I received my training and became a certified Meditation Teacher through ThePath in 2022. I primarily guide Vipassana, Mindfulness, and Compassion Meditation.

in our fast-paced, world I believe the most powerful medicine we have can be attained by slowing down & connecting with our whole selves–body, mind & spirit. my approach exercises our emotional & spiritual muscles, allowing us to strengthen focus & concentration of the mind. the way i practrice meditation is about developing much much more than just these skills, but the list is honestly too long so follow along with my work online or come join me irl & find out for yourself!

you can view current classes here.

techniques I may guide include but are not limited to:

• mindfulness of breath
• mindfulness of sounds
• mindfulness of thoughts + emotions
• body sensations
• metta
• vipassana
• walking/moving
• opening to life
• noting
• chakra cleansing
• affirmations

I am a 200HR YTT Yoga Instructor. I received my training through Heartfelt Yoga. my approach to this mindfulness-based movement is gentle and often leans toward yin, hatha, or restorative styles.

we practice releasing the sense of urgency. we learn to understand the subtle art & language of our own bodies as a portal to collective consciousness & community care.

I striveto honor the Eastern roots of yoga in India through the incorporation of all 8 Limbs of Yoga [as listed below]. many Western practitioners remove the spiritual aspect of yoga which is inherently the root of yoga.

view current classes here.

my offerings may include but are not limited to the ancient teachings of:
• yamas– such as brahmacharya (right use of energy)
• niyamas–such as saucha (cleanliness), santosha (contentment), tapas (discipline), svadhyaya (self-study), isvara pranidaha (surrender)
• asana (movement)
• pranayama: breathing techniques
• pratyahara: withdrawal of the senses [turning inward]
• dharana: focused concentration
• dhyana: meditations
• samadhi: union [dissolution of the separate self]

for energetic healing, wellness or spiritual advisory, or chronic pain support, we’ll work together in one-on-one private sessions tailored to your goals & intentions.

in addition to these trainings, my offerings are a culmination of learnings from my personal lived experiences navigating chronic illness, chronic pain, as well as mental & physical disability.

I once believed recovery was not possible for me, but when you’ve seen what I’ve seen, there is no doubt. I am passionate about supporting you in your healing, and I am certain that it’s possible for you too.

if you’re seeking a facilitator, panelist, or speaker for your company wellness program, retreats, workshops, or other community initiatives/projects, I would love to hear from you.

get in touch.